Thanks for requesting our FREE Macro Cheat Sheet plus Fall Meal Guide!

Check your email to download and get started seeing real results.

We’re excited to welcome you to the FASTer Way family and can’t wait to watch you thrive this fall! Our mission is to help you get well, prevent disease, and live life with the energy to fulfill your purpose!

This macro cheat sheet plus fall meal guide will give you a sneak peek of the simple and delicious recipes we enjoy on a weekly basis in the FASTer Way to Fat Loss.

If and when you join our 6-week program, you will implement intermittent fasting, carb cycling, and macro counting. However, this sample meal plan will introduce you to the whole food (gluten free, dairy free) nutrition we focus on in the FASTer Way.