SHANNOn

After clearing the tear ducts I am finally sitting down to share my successes. They come in many forms weight loss, inches lost, pain lost, and shedding emotional sadness carried for many years. I have given birth to 2 amazing kids and always stayed fit during pregnancies and post pregnancies, but my body seemed to work against me. I was spinning my wheels with workouts eating clean and getting no results which equaled a defeating dull pain and being embarrassed of who I was in my own skin. After 6 weeks of the FASTer Way to Fat Loss I can honestly say I have been transformed. My mental and emotional transformation are the highest on my list as these will continue to push me on this journey. It is a journey to be the best version of myself and provide a modeling platform for my children. One of my biggest joys is hearing my almost 2 year old asks me gym or run? When I put on my sneakers. In addition, the 9 lbs I have lost, and most importantly 13.25 inches shed, are not a bad prize. Thank you for this program that allows me to see results, live a healthy lifestyle, and even have some treats when I deserve them. I can't wait for the next chapter!*

ROSE

I have tried just about every weight loss program on the market with minimal or short-lasting results. My weight was affecting my health and overall wellbeing. I’m at the halfway mark of this 6-week session and I have a ton of energy. I'm at least a size smaller. My skin is clearer. I have less joint pain and my blood glucose is getting closer to normal limits. I am not hungry and I'm eating real foods that include eating carbs!*

DEBBIE

The woman on the righT has energy like a 42 year old, hormones are balanced, she is sleeping, is happy and feels strong and confident! At the age of 62, I joined my first round of the FASTer Way to Fat Loss… my results after 6 weeks:

• Lost almost 17”

• Lost 11 lbs.

• Down two pant sizes

• Down three dress sizes

I wanted to share my struggle with my health and fitness journey so you can see that even after holding onto 265 pounds for decades at 5’2” … that there is a LIFESTYLE program that is based around whole food nutrition, carb cycling, intermittent fasting, and specific workouts designed to increase your metabolism and BURN FAT! At any age!*

I cannot WAIT to share more with you about my journey over the past 4 months! The girl on the left was eating 1000 calories per day, working out 6 days per week, and EXHAUSTED! I was depressed, moody, and overall unhappy. I was trying to get healthy but I didn’t really know the right way to do that. I thought I was eating the right things (reduced fat, low calorie, etc.). I was not feeding my body the right foods, or enough!

The girl on the right has tons of energy to get through the day, confidence, amazing sleep, and no more cravings for the crap foods! I eat almost 2000 calories per day! Eating the right foods at the right time leads to the right results! I cannot say enough good things about this new life I am living. I just needed someone (or an amazing entire community) to hold my hand through the process! This has been the easiest change I’ve ever done. And it’s totally maintainable FOREVER!*

HEATHER

Joining the #fasterwaytofatloss program was the best decision I ever made. Who knew we would have a global pandemic and go into lockdown. Every day I am thankful that I began the program because I had the tools and support to navigate this pandemic.

Without the FASTer Way, I can only imagine what I would have been eating and instead of buying smaller sized clothing I would have been buying larger sized items. I eat carbs every day and love it. In fact I eat more than I did before I started the program, who knew!*

JESSIE

Being uncomfortable is necessary to make a change happen. I was stuck in a tough place for a long time after I finally kicked it into gear postpartum. I felt as though I wouldn’t ever be able to get off of that treadmill of anxiety and exhaustion that I was facing with my diet and exercise regimen. That all changed for me after I found the FASTer Way.

Not only have I completely gotten my health back on track, but my energy, happiness, and wellness are better than ever before! When I’m a healthier person, I’m a better wife, mother, and friend.*

SUSAN

CHANGE takes time my friends! I know in our “microwave” society that we’re all looking for shortcuts, quick fixes, and hacks to make life easier. And I’m all for that when it comes to most things in life, but not in regards to our health and wellness.

Over the last 2 years I’ve had to work really hard to dismantle the black and white thinking and all-or-nothing mentality when it comes to food and exercise. I’ve had to learn how to balance the trips, the parties, the holidays… and how to not let the hard days send me into a downward spiral. I’ve had weeks and months of no weight-loss but I pushed forward and kept at it knowing I was doing this for the long haul and not for the immediate gratification. Change is possible and your battle with food or weight can be managed, if not overcome.*

 VICKY

I’ve been out of shape and overweight, super fit, and now I’m at a happy fit-but-enjoying-summer body. It’s been a LONG road to get here. I’m stronger, leaner, and smarter about food. I’ve done shakes, reducing calories and more. Now, the #fasterwaytofatloss has given me the tools I need to know what to eat and when. I know that working out smart is better than working out long and every day.*