Must-Try Moves to Cinch Your Waist from Home
Abs aren’t just made in the kitchen! Throw the spotlight on your trim middle with these moves that can be done in the comfort of your home.
THE ROUTINE
Complete each move with prescribed reps back to back for a total of 3 rounds.
Body Saw - 10 reps
Bicycle Crunch - 10 reps each side
Crab Kick Toe Touch- 10 reps total
THE ROUTINE
THE MOVE: Body Saw
Lower your body into a forearm plank resting your body weight between your elbows and toes. Squeeze your quads and tip the bottom of your pelvis forward keeping a straight line from the top of your head to your heels. Maintaining this position begin to shift your weight forward and back in a saw-like motion.
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THE MOVE: Bicycle Crunch
Lying on your back with your legs extended and hovering over the floor, lift your upper body slightly off the floor with hands gently resting behind your head and elbows out. Initiating with your core bring one knee in towards your body while simultaneously bringing your opposite elbow towards that knee, twisting through your midsection. Return to the starting position and repeat on the other side.
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THE MOVE: Crab Kick Toe Touch
Begin seated with your knees bent and hands behind you. Lift your bottom off the floor, extend one leg up while lifting the opposite arm and reach for your toes. Return to the starting position and repeat with the opposite side.
Ready to see and experience real fat loss in your midsection? Join us for our upcoming round of the FASTer Way to Fat Loss!
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